Yoga and Health

Anapanasathi meditation is more than just a breathing exercise. It's a powerful practice that promotes mindful awareness, and its...

Yoga is an incredible practice from ancient India that has reached millions today. Among its many teachings, Patanjali's 8-step method,...

In a world filled with constant noise and distractions, the search for inner peace becomes increasingly vital. Kriya Yoga, popularized by...

Mastering control over our thoughts can feel like climbing a mountain. Many people find themselves in a constant cycle of mental noise...

Meditation has moved from a fringe practice to a vital tool for wellness in our fast-paced world. As mental health awareness grows, more...

Yoga way of bringing mind to stillness